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As I hit another scale plateux, let's celebrate some non-scale victories: 1. Wearing my wedding ring on my middle finger 2. Almost 45 cm lost overall 3. Down 2 pant sizes 4. Deadlifting 15kgs 5. Running 5km at 7.5km/h average.
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1626 kcal
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Grasa: 58,76g | Prot: 92,59g | Carbh: 189,48g.
Desayuno: Canderel Sweetener, Woolworths Long Life Fat Free Milk, Future Life High Protein Peanut Butter Crunch, First Choice High Protein Recovery Drink. Almuerzo: Blue Ribbon Sandwich Squares Brown, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Sliced Smoked Chicken. Cena: Woolworths Long Life Fat Free Milk, Minced Garlic, Woolworths Salted Butter, Woolworths Whole Green Peas & Sweetcorn Kernels, Jasmine Rice (Cooked), Woolworths Chicken A La King Dy Cook-in-Sauce, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Beacon Wonder Bar Milk, Woolworths Smooth Peanut Butter, Beacon Wonder Bar Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bakers Nuttikrust (1). más...
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2361 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
07 may. 24 por el miembro: M3lissa-L33
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These are such positive ways to acknowledge your progress! Very well done 👏 Weight loss, while keeping your sanity and a balanced outlook is not easy, it takes strength of character, a great deal of commitment and determination 👏 Others who haven't been through these struggles, have NO idea what it takes...
07 may. 24 por el miembro: Oretia
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08 may. 24 por el miembro: Imaanisaacs
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Peso Histórico de Kaybearable
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