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Good morning all,
I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
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78,6 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 10,5 kg.
Dieta seguida: 100%.
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1341 kcal
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Grasa: 114,37g | Prot: 59,44g | Carbh: 11,83g.
Desayuno: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Almuerzo: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. Cena: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. Pasa Bocas / Otros: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. más...
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2383 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 40 minutos, Compras - 20 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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