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Still no movement from scales. Not disheartend. Maybe tomorrow.
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94,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 65,97g | Prot: 143,78g | Carbh: 45,02g.
Desayuno: Coffee with Milk, Egg Substitute (Liquid), Silverbeet, Tomatoes, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Mushrooms, Bacon (Cured), Onions. Almuerzo: Cucumber (Peeled), Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Eggplant, Ardmona Chopped Tomatoes with Roasted Capsicum, Snapper (Fish) (Mixed Species). Pasa Bocas / Otros: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. más...
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2749 kcal
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Ejercicio:
Body Pump - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de mamma lee
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