Registro de peso (no entrada de diario) del 03 mayo 2024
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62,7 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 46,00g | Prot: 123,24g | Carbh: 226,70g.
Desayuno: Apples , Kirkland Signature Yogourt Grec, Pineapple , MC Dairy Pressed Cottage Cheese, Lettuce, Cucumber (with Peel) , Fried Shrimp, Fried Egg, 2% Fat Milk, Kirkland Signature Egg Whites, Stonemill Sourdough Multigrain Bread, Avocado Vegetable Oil . Almuerzo: 2% Fat Milk, Pineapple , Little Caesars Crazy Bread, Little Caesars 12" Pepperoni Pizza, Pineapple , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), White Rice (Medium-Grain, Cooked) , Fried Shrimp. Cena: MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pineapple , Cucumber (with Peel) , Lettuce, Lamb Kebab, Mashed Potatoes (Whole Milk and Butter Added) . más...
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Perdiendo 1,4 kg a la Semana
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