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Waaaaay too much holiday nibbling and picking for me! Got back on my bariatric track today, and ditched the wine, except for a little on the weekends. Protein and salads, lots of water too...
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56,7 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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881 kcal
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Grasa: 38,87g | Prot: 91,49g | Carbh: 44,50g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate. Almuerzo: Equality Fresh Spinach, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Great Value Part Skim Milk Ricotta Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Peppers, Kraft Fat Free Italian Dressing. Cena: Shrimp Cocktail (Shrimp with Cocktail Sauce). Pasa Bocas / Otros: Frigo Light Mozzarella Cheese Stick. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
You still are doing fabulous! Hope you had pleasant holidays.
04 ene. 16 por el miembro: HCB
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Holidays were great, hope yours was too. Very warm here, 82 nearly the whole month of December, didn't even need a sweater on New Years' Eve. You, madam, are the one doing fabulous! Keep up the good work...as you are a Peter Pan...
10 ene. 16 por el miembro: Steviefan1
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