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Happy new year folks hope you had a great xmas too....Now its time for buisness.Last year was a mental struggle for me but im determinded im gonna crack the weight this year.Today ate great and hit the gym...lets see how sore ill be tomoz ha.
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1972 kcal
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Grasa: 68,23g | Prot: 159,31g | Carbh: 172,82g.
Desayuno: Kerrygold Pure Irish Butter, Egg, Blueberries, Mornflake Superfast Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Cena: Tesco Organic Wholewheat Spagetty, Tesco Bolognese Pasta Sauce, Tesco Lean Steak Mince. Pasa Bocas / Otros: Grenade Carb Killa, Snack a Jacks Chocolate Chip, Arla Protein, Maxi Nutrition Lean Definition, Arla Protein. más...
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2588 kcal
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Ejercicio:
Pesas - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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