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raneezy
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04 ene. 16
Diario de raneezy, 04 ene. 16
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ive gone up 3 pounds since august......honestly im not stressing those pounds at all! i wasnt eating right or exercising so im SOOOO happy the gain wasnt greater! But its a new year! and im ready to kicks this weights butt!!!! Goal #1....no cheating for 1 full month! Exercise for atleast 30 mins every single day.....Will update on Feb 4th! :)
119,7 kg
Disminuído hasta ahora:
7,3 kg
.
Aún para ir:
58,5 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 04 enero 2016:
1054 kcal
Grasa: 51,68g | Prot: 76,83g | Carbh: 79,63g.
Desayuno:
Designer Whey Chocolate Whey Protein Powder, Almond Milk, Bananas.
Almuerzo:
Cooked Summer Squash (from Fresh), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast.
Pasa Bocas / Otros:
Walnuts, Green Giant Fresh Baby Cut Carrots, Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg.
más...
Ganando 0,1 kg a la Semana
1 Seguidor
Apoyo
Comentarios
Good luck! But do not get discouraged - you set your goals very high. My goals are to exercise three times a week for 20 minutes. And walking on the off days. Be careful cheating means something difficult to each person. And we all struggle with temptations. I hope you reach your goal.
04 ene. 16 por el miembro:
Dee 0927
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