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I've looked over my food entries and I'm hitting about 1000 cals .. now i read somewhere that you're not suppose to go under 1200 but I'm eating and not felling hungry .. i don't want to push myself to eat more cuz well I'm enjoying the weight loss :) but in the same turn i don't want my body shut down cuz I'm under feeding it .... :(
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1261 kcal
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Grasa: 44,08g | Prot: 34,10g | Carbh: 197,83g.
Desayuno: Nectarines, Original English Muffin. Almuerzo: Bing Cherries, Extra Virgin Olive Oil, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Meatless Spaghetti with Tomato Sauce. Pasa Bocas / Otros: water, White Sesame Strips, power munchy mix, Cream Substitute (Powdered), 0 Calorie Sweetener, Coffee (Brewed From Grounds). más...
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3694 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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