Diario de bcbloyd, 29 ago. 11

I did something this weekend that I highly recommend to anyone who has ever lost any amount of weight.

NOTE: Disregarding my slight rebound of 2 lbs on the scale this morning, I've lost 50 lbs. (Technically 51, since at my heaviest, I used to be 203 lbs) so that's the amount on which I based the following:

What I did this weekend was pick up and lug around a set of weights that equaled my weight loss to date, or close enough to it. Talk about an eye-opener! Hauling around 50 extra pounds in a backpack after having lost that amount from one's own body is a huge reality check. HUGE! Not to mention a wonderful motivator. Once you "drop the pack", you really get the instant satisfaction of being very light! :)

Think about it. 10 lbs of fat is the same weight as 10 lbs of metal. 10 lbs = 10 lbs. 20 = 20... 50 = 50. But that can just seem like numbers on a scale until you experience the gain or lost in an instant. Everything becomes clearer: what that extra weight is doing to your joints, your vital organs, your life. It's literally pressing you down to Earth. Persistent and constant.

I for one don't want to be pressured into my grave any sooner than absolutely necessary. So, I'm glad I made the decision to lose weight. I'm happy I took action and didn't put it off any longer. And I'm thrilled to have that 50 lbs of fat gone!

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2848 kcal

Grasa: 203,66g | Prot: 203,44g | Carbh: 52,98g.   Desayuno: Skinny Water (Orange Cranberry), Sausage Patty, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Almuerzo: Mustard, BK Bacon Cheese Whopper (sans bun), Flatout Fold-It, Hellmanns Real Mayo. Cena: Shredded Cheeses, Ranch Dressing, Mushrooms, Broccoli, Baby Spinach, Sausage, Grilled Sirloin Steak. Pasa Bocas / Otros: Splenda packet, Lemon Juice packet, Water, NET CARB Chocolate Covered Almonds, Gold Peak Diet Tea, Fuze Slenderize - Strawberry Melon (bottle), Russel Stover Net Carb Mint Patties. más...

2241 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 10 horas, Durmiendo - 8 horas, Descansando - 3 horas y 5 minutos. más...