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Morning, Back to work today. I must say, I did well over the holidays. didn't pickup or loose any weight. Self control! that's what it's all about:)
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1247 kcal
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Grasa: 116,19g | Prot: 34,88g | Carbh: 21,13g.
Desayuno: Light Mayonnaise, Egg Yolk, Nescafe Classic, Single Cream, Coconut Oil. Almuerzo: Light Mayonnaise, Egg Yolk. Cena: Single Cream, Grated Cheddar Cheese, Egg Omelette, Egg Yolk. Pasa Bocas / Otros: Coconut Fat Bombs, Nutty Chocoalte Fat Bombs, Single Cream, Simply Delish Zero Jelly. más...
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2231 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos. más...
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