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So, I've been AWOL for several months. Joined back in July 2014, and did well tracking food and dropping a few pounds. LCHF WOE, @ 1000 calories a day if I can manage. Mom became ill in Feb,and eventually succumbed to endometrial cancer in Oct. I don't regret a minute of the time I spent with her, but along the way I neglected myself. Funny how stress can allow you to lose weight, and then gain weight as well. Kind of a roller coaster ride the last few months. Time to end that chapter & start a new one. I wish success to all of you here on FS.
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276 kcal
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Grasa: 28,09g | Prot: 5,57g | Carbh: 3,13g.
Desayuno: Spectrovite, Tea (Brewed). Cena: Kitchen Basics Unsalted Beef Stock. Pasa Bocas / Otros: 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Water. más...
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1518 kcal
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Ejercicio:
Sentadillas - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Your time was very well spent and now you are back on track... kudos to you!!!!
03 ene. 16 por el miembro: MACecchini
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Hang in there, Zeddie. You had a rough year. How goes the coffee fast. (That is fasting with coffee. Not giving up coffee. Augh!)
03 ene. 16 por el miembro: northernmusician
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As I think more about it, I suppose the weight loss was while Mom was sick, and the weight gain after she had "passed". I suppose that somehow makes sense. Anyhow, fasting today & counting carbs/calories ongoing. Joined the January Squats Challenge, and intend to start walking this week as well.
03 ene. 16 por el miembro: Zeddie274
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Oh how I understand! My mother was diagnosed with esophageal and lung cancers in Aug 2014 and until she passed away on Thanksgiving day 2015 I spent as much time with her as possible. An unwanted side effect was grabbing whatever was handy to eat and since I wasn't exercising, I gained about 15 pounds. It's time to get healthy again. Like you, Zeddie, I am closing a chapter and opening a new one. I wish you all the best.
03 ene. 16 por el miembro: marci4444
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