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Day after Christmas weighed in at 211
Today 9 days later I weigh in at 205.2
The one thing I did different on LCHF was lessen the fat I am adding daily and upped the protein just a tad. In order for my body to burn the existing fat I carry I had to moderate just how many fat calories I was putting in. Good Motivation for the week. Happy Sunday everyone.
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1715 kcal
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Grasa: 127,47g | Prot: 108,98g | Carbh: 22,74g.
Desayuno: Cream Cheese, Atkins Muffin in a mug, Hood Heavy Cream, Coffee, Egg, Oscar Mayer Traditional Bacon. Almuerzo: Aquafina Water (16.9 oz). Cena: Parmesan Crusted Pork Chops, Trader Joe's English Cucumber, Aquafina Water (16.9 oz), Ranch Salad Dressing, Great Value Romaine Lettuce, Stuffed Green Olives, Tomatoes, Emoi Grilled Asparagus. Pasa Bocas / Otros: Good Sense Roasted & Salted Pumpkin Seeds, Crisco Organic Coconut Oil, Torani Sugar Free Raspberry Syrup. más...
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3489 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 12 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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