Diario de rdrd1003, 15 oct. 09

Chilly and rainy here in VA today! Not much going on, just made a good lunch choice instead of the pizza everyone here at work was getting. I know the guilt I will feel if I take one bite versus the healthy lunch I have planned.

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998 kcal

Grasa: 23,93g | Prot: 71,27g | Carbh: 130,68g.   Desayuno: Reduced Sugar Concord Grape Jelly, peanut butter low fat jif, diet pepsi mountain dew, natures own wheat. Almuerzo: lean cuisine steak and mushroom. Cena: chicken , Milk (1% Lowfat with Added Vitamin A), macaroni noodles wheat. más...

1774 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...