Diario de kilostogo, 26 abr. 24

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I eat breakfast early like 5.30am - 6am. I am not really hungry then, it’s just a habit.
I am going to try skipping breakfast, and eat around 9am to 10am.
Hopefully this will help with weight loss.
I will try listening to my stomach instead.

60,2 kg Disminuído hasta ahora: 0,8 kg. Aún para ir: 4,2 kg. Dieta seguida: Bien.

Ganando 0,5 kg a la Semana

4 Seguidores Apoyo

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intuitive eating can definitely help curb some of those habits your body knows when it's hungry and certainly the morning is different to everyone I noticed I don't get hungry til later in the day unlike in my teens when I'd be hungry early in the morning

26 abr. 24 por el miembro: Rasgora


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Diario de kilostogo, 26 abr. 24

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