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Well that’s a relief it’s been 7 weeks since my last post I’ve just been training resting and being more mindful of my eating habits it’s good to see balance over time. I hope all is well with the FitFam.
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96,1 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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2443 kcal
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Grasa: 137,86g | Prot: 178,87g | Carbh: 115,33g.
Desayuno: Sliced Ham, Peace Bakery Lebanese Bread. Almuerzo: Ham and Cheese Sandwich , Vegemite Vegemite. Cena: Scrambled Egg , Chicken Breast. Pasa Bocas / Otros: Cadbury Dairy Milk Hazelnut, Cadbury Flake Bites. más...
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Perdiendo 0,2 kg a la Semana
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