Registro de peso (no entrada de diario) del 24 abril 2024
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66,6 kg
Disminuído hasta ahora: 41,4 kg.
Aún para ir: 66,6 kg.
Dieta seguida: Bien.
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2390 kcal
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Grasa: 29,47g | Prot: 246,17g | Carbh: 276,05g.
Desayuno: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Almuerzo: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Cena: Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper, Wholewheat Fusilli Pasta . Pasa Bocas / Otros: Powdered Peanut Butter, Sainsbury's Red Onions, Cherry Tomatoes, Wholemeal Muffins, Apple Sauce, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de luke_borrill
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