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As of today I'm serious about Keto. Planning for a one-month regimen of 20-max net carbs. Bulletproof coffee (or, chai tea) for breakfast!
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1587 kcal
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Grasa: 136,75g | Prot: 62,07g | Carbh: 38,86g.
Desayuno: deer meat chili, Cream (Half & Half), Unsalted Butter Stick, Now Foods MCT Oil. Almuerzo: chicken and vegetables, Tami's green beans with bacon and blue cheese. Cena: chicken and vegetables. Pasa Bocas / Otros: fat bomb, peanut butter, fat bomb, white chocolate cheesecake. más...
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2004 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
30 dic. 15 por el miembro: HCB
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I need that chai tea recipe.
30 dic. 15 por el miembro: Mom2Boxers
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I need that chai tea recipe.
30 dic. 15 por el miembro: Mom2Boxers
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lost 75 lbs in 8 months on Keto' ... worked for me. Now If I can keep it off all will be good...
30 dic. 15 por el miembro: peterpahl
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I'm on 25 net carbs a day with Keto. It does work!
30 dic. 15 por el miembro: nerdylady31
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Awesome to hear it's working for others! Thanks guys!
30 dic. 15 por el miembro: jamesmagruder
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Can you explain what is keto. I'm a newbe. Thanks.
30 dic. 15 por el miembro: Cortlan11
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See my post about ketosis, it's mind opening.
30 dic. 15 por el miembro: Bcoulal
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Remember Keto operates best as high fat, too much protein well derail you. Avocado, butter, fish, heavy cream, cheese, eggs, etc..
30 dic. 15 por el miembro: mahjohn
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Nutritional Ketosis takes between 3-6 weeks to go into effect, if you are meticulously vigilant about your diet. If you eat foods with hidden carbs, then you're breaking ketosis without even knowing it.
Make sure you know about every gram of carb and protein entering your stomach to successfully enter ketosis. If you're all about numbers and keeping records, I suggest finding a keto-calculator online to help you plan your meals.
30 dic. 15 por el miembro: Bcoulal
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