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Adpully
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22 abr. 24
Diario de Adpully, 22 abr. 24
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I'm in a plateau - Might be because of significantly more activity is swapping fat for muscle - mostly unconcerned.
In other news I was reared ended (the car type) 15 miles into a 185 mile drive home -The Ladies car who hit me was undrivable and likely written off. Mine was drivable but also possibly written off. These things happen and hopefully the insurance claim won't be a pain.
74,5 kg
Disminuído hasta ahora:
30,5 kg
.
Aún para ir:
4,5 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 22 abril 2024:
1049 kcal
Grasa: 23,56g | Prot: 35,12g | Carbh: 117,19g.
Almuerzo:
Tesco Gammon, White Bread.
Cena:
Marks & Spencer Battered Salt & Pepper Squid, McCain Original Oven Chips.
Pasa Bocas / Otros:
Sherry.
más...
Ganando 0,3 kg a la Semana
3 Seguidores
Apoyo
Comentarios
ooh, hope you and the lady are unhurt. Good luck with the insurance, and the constant badgering from injury claims companies!
22 abr. 24 por el miembro:
Lorneylorna
All unhurt cheers - Have already had a are you sure your back is OK call.
22 abr. 24 por el miembro:
Adpully
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