Diario de rdrd1003, 14 oct. 09

I've been MIA for a little. I'm ready I hope to get me back on track. We shall see, I really have to make me think about me and the importance of staying healthy.
I was glad to see after being gone for 2 mos. that all my old buddies are still on here and being active. Way to go buddies!

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1009 kcal

Grasa: 33,00g | Prot: 43,90g | Carbh: 105,00g.   Desayuno: diet pepsi mountain dew, peanut butter low fat jif, natures own wheat, Reduced Sugar Concord Grape Jelly. Almuerzo: wendy's chili. Cena: pillsbury low fat crescent rolls, coors light. más...

1893 kcal

Ejercicio: Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 35 minutos, Durmiendo - 8 horas. más...