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This week end has been interesting i had 5 gym days. I have a new trainer we work out 2 times. I lost inches as my uniform pant is falling off. My tops that did not fit properly is lose in the waist, shoulders and arms. I had 3 high calorie meal this week ending, high calorie because i did not prepare it, so don't know about oil in the protein or if butter in the rice etc. It has been a good week but would have love to see my regular 2 lb loss per week. I will review the week in detail and adjust for the coming week. My 3 challenges are going great i am following them as closely as possible about 95%.
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1094 kcal
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Grasa: 26,00g | Prot: 91,10g | Carbh: 124,00g.
Desayuno: Vanilla Stirred Yogurt Base, Remineralized water, Remineralized water, Multivitamin Mineral Complex, Cell Activator, Apple Slices. Almuerzo: Spicy Thai Grilled Chicken Salad w/O Noodles, Grilled Chicken, Water (Bottled), Remineralized water. Cena: Spicy Thai Grilled Chicken Salad w/O Noodles, Cell Activator, Water (Bottled), Multivitamin Mineral Complex. más...
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4269 kcal
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Ejercicio:
Sentado - 3 horas y 10 minutos, Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 3 horas y 40 minutos, Durmiendo - 8 horas. más...
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