Registro de peso (no entrada de diario) del 19 abril 2024
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69,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 74,07g | Prot: 64,21g | Carbh: 106,35g.
Desayuno: Dry Roasted Sunflower Seeds (with Salt Added), Bob's Red Mill Flaxseed Meal, Simply Nature Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Silk Pure Almond Milk - Dark Chocolate, Simply Nature Coconut Cacao Superfoods Granola. Almuerzo: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Winn-Dixie Zucchini, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Swiss Cheese, American Cheese, Taste of Inspirations Buffalo Style Chicken Dip. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de christlen1
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