Diario de sunshineshandra, 15 abr. 24

Saw this in an IG message. Profound that day.
“When will i ever, EVER learn—-hold onto—self mastery.?? “
65 years young. And afraid to get on the scale. Again.
Look across my apps . I eat eat eat. Successful at failure.
Saturday, Sunday
Brought out the gallon jug H2O 💦

Self mastery
Self discipline

Happy Monday, Tax day, love my job day. Whatever 🌼

Ver Calendario de Dieta, 15 abril 2024:
834 kcal Grasa: 23,81g | Prot: 104,30g | Carbh: 48,93g.   Desayuno: Equate Whey Protein Supplement Chocolate, Coffee (Brewed From Grounds) , Great Value Almond Milk Vanilla Unsweetened , Vital Proteins Collagen Peptides, Cooked Summer Squash (from Fresh). Almuerzo: No Name Black Beans, Chicken Giblets (Broilers or Fryers, Simmered, Cooked) , Hidden Valley Ranch Salad Dressing. más...
1422 kcal Ejercicio: Apple Health - 24 horas. más...

   Apoyo   




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