Diario de Rockiesfan, 21 dic. 15

Wow I think I am back now, last week was a difficult week pain really got me down so much it was waking me in the middle of the night but I was fortunate to get a shot on Wednesday and I think that helped tremendously as I was actually able to workout this morning

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1502 kcal

Grasa: 60,90g | Prot: 103,88g | Carbh: 138,15g.   Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Almuerzo: Wal-Mart Boneless Skinless Chicken Breast. Cena: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Skim Chocolate Milk. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. más...

3476 kcal

Ejercicio: Cardio Plyometric Circuit - 37 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Estudiar - 4 horas, Descansando - 2 horas y 24 minutos, Durmiendo - 8 horas. más...