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I’ve been away camping with my kids and grandkids so I had a holiday and didn’t worry too much on my eating and definitely did not exercise so now I’m home back to normal life once again.
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75,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1798 kcal
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Grasa: 67,61g | Prot: 138,55g | Carbh: 137,24g.
Desayuno: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani raspberry yogurt . Almuerzo: Peanut butter, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Cena: Sultanas, Almond milk, Sugar , Eggs, Fit Yogurt salted Caramel Chobani , Chicken wing. Pasa Bocas / Otros: Coke, Uprotein protein bar, Coca-Cola (375ml). más...
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Ganando 0,7 kg a la Semana
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