Registro de peso (no entrada de diario) del 12 abril 2024
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73,3 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 39,65g | Prot: 162,80g | Carbh: 185,10g.
Desayuno: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Almuerzo: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Frank's Red Hot Sauce, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. más...
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Perdiendo 5,7 kg a la Semana
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Comentarios
finally hit my goal of 20 pull ups yesterday that I've been after for a while now ! I'm super happy about it and even more surprised because it was on my lunch break, and I wasn't feeling like doing anything at all . the pull ups were thw second part of a superset with 22 dips prior too so I was even more surprised. Anyway, life is busy busy right no have a good one peeps
12 abr. 24 por el miembro: ObeseToBeast123
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Congrats dude. I also reached my three sets of 12 reps bicep curls yesterday with 2 12.5 pound dumbbells. I’m always lazy and use tens so this week I worked my way up to three sets with the 12s. Pretty happy about it too. And like you, it was the last move of the whole workout so I was already tired. Seems like bicep curls are very tough for me. I can do all kinds of other stuff, but man that little muscle is struggling. Any suggestions?
12 abr. 24 por el miembro: wifey9707
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12 abr. 24 por el miembro: Shark3000
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Way to go on the pull ups! They are not easy!
13 abr. 24 por el miembro: Psalm139v13
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Way to go on the pull ups! They are not easy!
13 abr. 24 por el miembro: Psalm139v13
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14 abr. 24 por el miembro: Draglist
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15 abr. 24 por el miembro: ObeseToBeast123
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wifey9707 if it's something you really wnat to focus on do it earlier in the workout other than that just keep pushing and showing up
15 abr. 24 por el miembro: ObeseToBeast123
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I thought of that too. I guess changing the order of the lady’s workout is no big deal. Thx!!
15 abr. 24 por el miembro: wifey9707
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Typically you would wnat to do your bigger compound lifts first unless there is a body part you think needs the most focus then it makes sense to do it first 😁
15 abr. 24 por el miembro: ObeseToBeast123
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16 abr. 24 por el miembro: wifey9707
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Peso Histórico de ObeseToBeast123
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