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Upped my elliptical workout to 15 minutes! I feel great. Lost 3 pounds this week. If I keep it up, it would take me a year to get to goal. Though there is always plateaus, I hope to be there around a year. I deserve this so bad. I just want to be happy with myself and be there forever for my son!
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1114 kcal
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Grasa: 53,74g | Prot: 41,41g | Carbh: 126,59g.
Desayuno: water, peanut butter, Multi Whole Grain English Muffins. Almuerzo: water, buffalo sauce, hard boiled egg, chicken breast, lettuce, ranch dressing. Cena: potato broccoli cheese soup, water. Pasa Bocas / Otros: weight watchers fudge bar, sugar free chocolate swirl pudding, water, Sugar Free Special Dark Chocolate, apple cinnamon rice cakes. más...
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4143 kcal
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Ejercicio:
Sentado - 1 hora y 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Compras - 1 hora, Máquina de Ejercicio (Moderado) - 15 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 4 horas. más...
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