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it 9pm...my head was pounding so much from cutting my coke down that I had 4 oz of orange fanta to help it. I drank 24 oz of water mixed with a few drops of lemonade mix for flavor and color. I decided not to use a dinner plate, I am using a 6 inch lunch plate.
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1430 kcal
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Grasa: 64,63g | Prot: 63,70g | Carbh: 150,35g.
Desayuno: coke, spft pretzel. Almuerzo: water, cola, ranch dressing, grilled chicken salad. Cena: orange soda, sauted peppers and onion, rice. Pasa Bocas / Otros: cupcake, blue cheese salad dressing, cheese, red pepper. más...
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3113 kcal
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Ejercicio:
Compras - 2 horas, Tareas del Hogar - 1 hora, Sentado - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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