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Went from 216 this week and now I am down to 212.3 this morning!!! Great week!!! Now I just have to stay way for the beer this weekend and I will be great! I quickly found out my few drinks on the weekend made me gain a few lbs and then take 4 or 5 days to lose again, so I need to not do that!
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1319 kcal
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Grasa: 86,76g | Prot: 105,80g | Carbh: 18,52g.
Desayuno: day break cinn bun atkins, string cheese, bacon, half and half, eggs, splenda. Almuerzo: coffee, half in half, splenda, ceaser dressing, romaine, chicken breast. Pasa Bocas / Otros: jell-o sugar free rasp. más...
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2595 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Have strength it is so worth it......you have done well, I know I like a drink as well, have hardly had any since Feb annoys me sometimes, but when I weigh so glad I didn't.
26 ago. 11 por el miembro: Yvonne19
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I know thats what I told my boyfriend, its not worth it just for a little buzz! Thanks!
26 ago. 11 por el miembro: kgarton85
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