Diario de Rockiesfan, 14 dic. 15

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Took the week off use or lose vacation so time to get some stuff around the house done

Ver Calendario de Dieta, 14 diciembre 2015:

1389 kcal

Grasa: 41,16g | Prot: 112,54g | Carbh: 145,36g. Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Cena: Tamale Casserole with Meat, Skim Chocolate Milk. Pasa Bocas / Otros: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. más...

3140 kcal

Ejercicio: Tareas del Hogar - 2 horas, Pure Cardio - 34 minutos, Estudiar - 4 horas, Descansando - 9 horas y 26 minutos, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

Comentarios

Nice to see you've been forced into relaxing a little! I know you gots stuff to do but really...kick back and relax a little my friend! Take your grandson sledding, or teach him to make a snowman! Rolling and lifting all that packed snow is a true workout!

14 dic. 15 por el miembro: spiritspell

Have a great vacation Gene.

17 dic. 15 por el miembro: snezica


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Diario de Rockiesfan, 14 dic. 15

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