weekend was a diet disaster. No planing of meals no routine and few wines, G n T's. Lucky was only 1/2kg. Start of new week and back on track.
|
93,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Poco.
|
|
1405 kcal
|
Grasa: 19,93g | Prot: 204,84g | Carbh: 189,83g.
Desayuno: Mushrooms, Olive Oil, Puregg Simply Egg Whites, Onions, Cherry Tomatoes, Zucchini. más...
|
Ganando 1,2 kg a la Semana
|