BS 125
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69,9 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1452 kcal
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Grasa: 78,07g | Prot: 95,45g | Carbh: 100,29g.
Desayuno: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Espresso Coffee, 2% Fat Milk, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Salmon. Almuerzo: Broccoli, Progresso Light Chicken Noodle Soup, Blueberries, Blackberries, Strawberries. Cena: Meijer Summer Sausage Slices, Ham (Whole, Cured), Wild Planet Wild Sardines in Water with Sea Salt, Roma Tomatoes, Earthbound Farm Romaine, Marketside Fresh Garden Salsa. Pasa Bocas / Otros: American Flatbread Cheese & Herb Pizza, Ghirardelli 60% Cacao Dark Chocolate Squares, Peanuts, America's Choice Natural Almonds, Nutella Hazelnut Spread, Smartfood Flamin' Hot White Cheddar Popcorn, Chocolate Covered Espresso Coffee Beans, Salmon Skin. más...
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Ganando 3,8 kg a la Semana
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