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Had a great day for fitness. Walked to the gym and worked chest, shoulders and triceps.
Came home, had a meeting for work, studied, then went for an hour bike ride in a freezing headwind. More than half the ride I was either fighting a headwind or climbing uphill. I worked hard enough that I didn't feel cold anymore.
Then ate some chicken and soup.
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2300 kcal
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Grasa: 83,07g | Prot: 206,46g | Carbh: 179,08g.
Desayuno: Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Olive Oil, Mushrooms, Cooked Trout, Apples, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Almuerzo: Pineapple, Lactaid 100% Lactose Free Lowfat Milk, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Cena: Pork, Vegetable Stew Type Soup with Potatoes, Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Pasa Bocas / Otros: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt, Great Value Frozen Whole Blueberries, Presweetened with Sugar Coffee. más...
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3733 kcal
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Ejercicio:
Pesas - 40 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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