Registro de peso (no entrada de diario) del 01 abril 2024
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66,9 kg
Disminuído hasta ahora: 41,1 kg.
Aún para ir: 66,9 kg.
Dieta seguida: Bien.
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2344 kcal
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Grasa: 38,09g | Prot: 254,81g | Carbh: 238,38g.
Desayuno: Harvest Morn Bran Flakes, Gullon Sugar Free Choco Chip Biscuits, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Cena: Bell Pepper, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Pasa Bocas / Otros: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de luke_borrill
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