Registro de peso (no entrada de diario) del 31 marzo 2024
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67,5 kg
Disminuído hasta ahora: 40,5 kg.
Aún para ir: 67,5 kg.
Dieta seguida: Bien.
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2374 kcal
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Grasa: 30,32g | Prot: 243,44g | Carbh: 272,27g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Cena: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Pasa Bocas / Otros: Dr. Oetker Fine Dark Cocoa Powder, Powdered Peanut Butter, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de luke_borrill
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