|
I know my wt is up (yuk) still less than the 2# mark throughout the holiday season me and my wirkout buddy have committed to I'm about to go on vacation for 4 days pack me some nutritious food let me not eat everything in sight
|
93,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
|
|
671 kcal
|
Grasa: 31,32g | Prot: 22,78g | Carbh: 76,17g.
Desayuno: Starbucks Vanilla Latte, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper. Pasa Bocas / Otros: Hershey's Cookies 'n' Cream Bar. más...
|
|
2446 kcal
|
Ejercicio:
Elíptica - 14 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 46 minutos. más...
|
Ganando 0,4 kg a la Semana
|