I don't want to be huge, I want to be strong and lean. That is the goal.
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1612 kcal
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Grasa: 43,82g | Prot: 116,21g | Carbh: 184,61g.
Desayuno: APTECH Hydro Pep, Egg (Whole), Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Almuerzo: Avocados, Coconut Oil, Indian Flatbread Naan, Vegetable Relish, Chicken Breast Meat, Coles Wholemeal & Grain Soft Wraps, Kraft Smooth Peanut Butter. Cena: Pandaroo Nori, Baked or Grilled Whiting, Kangkung, Saba Banana Saba Banana. Pasa Bocas / Otros: Pandaroo Nori. más...
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1754 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de MiddleAgeTeenager
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