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I have decided not to weigh in today. I know yesterday's number was artificially low but I still don't want the emotion of seeing a higher number again.
I got in my 2L (or more) of water, didn't succumb to my cravings for bread or pasta but did 'pig out' on spaghetti squash at dinner. My exercise was virtually nil. That will be rectified today.
I keep reminding myself that 1lb a week is a good rate of weight loss. If I can keep my eye on the ball, and not let the small setbacks derail me, then I will easily reach my goals. I need to keep positive day after day.
So...treadmill later on today, and core. There's a million videos on YouTube for core work, most of them are 12 minutes or less. I have plenty of time in my day to get one done.
This week is going to be a productive one!
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