Diario de Papaw Hatch, 25 mar. 24

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😄 I did it, 84 hour fast. Now doing a gentle refeeding.

Ver Calendario de Dieta, 25 marzo 2024:

799 kcal

Ejercicio: Samsung Health - 24 horas. más...

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the longest I ever did was 72 hours, but that was for spiritual purposes 😏 not weightloss. I haven't managed to get that far again yet though, lol.

25 mar. 24 por el miembro: Marianne 905

I fast every 24 hours every month for spiritual. It was was different fast without that focus. But, there was definitely a spiritual clarity that did happen without me focusing on it.

26 mar. 24 por el miembro: Papaw Hatch

I think so many hours in the brain suddenly gets more focused 🤔 something to do with our caveman ancestors who needed to concentrate on catching their next meal I think I read somewhere. 🤷‍♀️ Lol, either way it's helpful in some capacity. 😊👍

28 mar. 24 por el miembro: Marianne 905


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Diario de Papaw Hatch, 25 mar. 24

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