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so in checking my in body scan I have lost 8% of body fat that was amazing to find out I really needed that boost to keep me committed so I'm not giving up just keep pushing on and maybe a half a pound a week but at least that's not a half a pound gain everyone have a great day
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601 kcal
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Grasa: 28,32g | Prot: 20,78g | Carbh: 66,17g.
Desayuno: Starbucks Vanilla Latte, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus. Pasa Bocas / Otros: Utz Kettle Classics Sweet Potato Chips. más...
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2568 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Elíptica - 15 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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