Diario de OutlanderFan, 05 dic. 15

Not sure why the scale didn't budge much this week. It could be because I really haven't been eating enough. I've been doing intermittent fasting every day. Maybe I need to switch it up. This weekend I'm gonna eat BF in the mornings and see what happens. I really haven't had as much energy this week and yesterday I had a wave of depression that I hadn't had in a long time. Feel better today. I'll get through though. We all will.

107,6 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 39,6 kg.    Dieta seguida: Bien.

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1607 kcal

Grasa: 97,96g | Prot: 78,92g | Carbh: 80,34g.   Desayuno: John Morrell Diced Ham, Monterey Cheese, Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole). Almuerzo: Libby's Chicken Vienna Sausage. Cena: Heavy Cream, Coffee, Long John Silver's Lobster Stuffed Crab Cake, Cooked Green String Beans (from Fresh), Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Gin and Tonic. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim. más...

2621 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...