|
Ok recovered from stomach ulcer, I can do house chores again now and light exercising. That means I also can go on a diet :D
Goal will be to lose small 1-2 lbs a week. If I lose more than that will be a bonus.
|
98,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 30,8 kg.
Dieta seguida: No Aplica.
|
|
1117 kcal
|
Grasa: 29,35g | Prot: 51,32g | Carbh: 163,44g.
Desayuno: 2% Fat Milk, Kellogg's Rice Krispies. Almuerzo: Turkey Breast Meat, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Cena: Bread Stuffing, Turkey Breast Meat, Turkey Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Jell-O Strawberry Gelatin Snack. más...
|
Perdiendo 0,4 kg a la Semana
|