Diario de 160to115pounds, 24 ago. 11

Gained some weight.. Can see it on my midsection. Time to record every morsel I eat and start working out again. No more willy nilly eating!!!

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1475 kcal

Grasa: 100,57g | Prot: 109,05g | Carbh: 33,83g.   Desayuno: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Cookies N Cream, atkins coconut almond. Cena: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Red Onions. más...