Diario de Neicy Can, 16 mar. 24

Dinner 413cal. Egg salad sandwich on hearty 100% whole wheat bread with baby spinach, and fresh red raspberries. Upping my fiber intake and eating more cleaner, for health reasons. I feel much better just after one week.

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1022 kcal

Grasa: 30,14g | Prot: 65,35g | Carbh: 129,53g.   Desayuno: Cheerios, Hard-Boiled Egg, Wegmans Clementines. Almuerzo: Clementines, Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Hanover Premium Petite Brussels Sprouts. Cena: Driscoll's Raspberries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Baby Spinach, Wegmans Hearty 100% Whole Wheat Bread. más...