Registro de peso (no entrada de diario) del 14 marzo 2024
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66,6 kg
Disminuído hasta ahora: 41,4 kg.
Aún para ir: 66,6 kg.
Dieta seguida: Bien.
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2440 kcal
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Grasa: 29,44g | Prot: 238,95g | Carbh: 291,90g.
Desayuno: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Almuerzo: Lighter Than Light Mayonnaise, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms . Cena: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Pasa Bocas / Otros: Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Apple Sauce, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. más...
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peso estable
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Peso Histórico de luke_borrill
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