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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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748 kcal
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Grasa: 10,41g | Prot: 20,93g | Carbh: 153,42g.
Desayuno: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. Almuerzo: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. más...
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Perdiendo 0,4 kg a la Semana
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