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Not much energy at the gym today. Only 30 mins of squats, rest of the time on treadmill
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67,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1556 kcal
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Grasa: 79,16g | Prot: 144,10g | Carbh: 71,46g.
Desayuno: Great Value Hard Boiled Eggs. Almuerzo: Great Value Fried Pork Skins, Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Chongga Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Harvestland Fresh Chicken Thin Sliced Breasts. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Justin's Nut Butter Natural Almond Butter - Cinnamon. más...
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1801 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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