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So today I started the 9th Law Diet, which after reading the materials I think I can do quite well at. Basically, for the first 9 days I cannot eat any bread, rice, potatoes or items from that catagory, but I can eat meat, veg and cheese. Of course I started the day grand but as soon as I got to work my cravings over took me and I ate a doughnut (my greatest foe). So, I went back to the drawing board read all the materials again and started refresh at 9:30 :) I really hope I can stick to this diet, because from what I've read it really works and I desperately need something that really works without starving me. Till tomorrow
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1514 kcal
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Grasa: 92,49g | Prot: 101,25g | Carbh: 71,09g.
Desayuno: Water, doughnut. Almuerzo: Chicken, Carrot, cheddar. Cena: coleslaw, Cheddar, Chicken. Pasa Bocas / Otros: Carrot. más...
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3096 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Permanecer de Pie - 5 horas, Sentado - 8 horas. más...
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