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As expected, up 0.5lb this morning. Breakfast was en pointe, here is where I don't 'give in, give up' which is my usual MO.
Reminding myself of my first goal: 163 by Christmas 5lbs only! I can achieve this!.
Will push the water today, get my 20 minutes (minimum) of activity and plan the weekend eating that will leave me with good choices.
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938 kcal
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Grasa: 44,15g | Prot: 92,09g | Carbh: 17,30g.
Desayuno: Kraft Marble Cheese, Kraft Marble Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Ham. Almuerzo: Pinot Gris (Grigio) Wine, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Kroger Unsalted Peanuts. más...
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2143 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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