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Doctor put me on fenofibrate for triglycerides. Need to quit drinking completely and if not then seriously less. Like three drinks a week tops. The last pieces of the puzzle 🧩
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84,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 53,86g | Prot: 98,78g | Carbh: 176,87g.
Desayuno: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Sugar, Black Beans (Canned), Basmati Rice, Avocados , Stokely's Green Beans. Almuerzo: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Cena: Whole Milk, Elevation Protein Shake Vanilla, Lentil Soup. más...
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Perdiendo 0,3 kg a la Semana
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