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I was right on the money yesterday with my caolrie intake. I couldn't be happier with myself. I am doing really good so far. I have not really been exercising that much other than my house hold cleaning. I plan to start this weekend so I have time to get adjusted. I seem to be losing a little at a time but that means I will be able to keep it off longer. I only have 6 more pounds to lose to reach my first goal and then we will go from there.
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1343 kcal
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Grasa: 44,37g | Prot: 63,79g | Carbh: 180,66g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: Apples, Concord Grape Jelly, sunbeam homestyle bread, jif peanut butter. Cena: pork chops, velveeta, great value macaroni, great value green beans. Pasa Bocas / Otros: water. más...
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2144 kcal
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Ejercicio:
cooking - 45 minutos, Caminar (Lento) - 3/kph - 25 minutos, Conduciendo - 20 minutos, hairstyling - 15 minutos, animal care - 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 6 horas y 2 minutos, dishes - 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, getting ready for work - 22 minutos, making the bed - 6 minutos. más...
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